For my clients we typically use this as a starting point for the creating of short term and long term goals. What you do with this information is up to you. Sometimes its the realization that there are some areas seriously out of balance that one wants to give more attention to, but it can also be the realization that there is something new one wants to add to their life, a whole new slice of pie. The one consistent thing I can say about this exercise, is everyone comes out of it with clear ideas of where they want to go next. The fact that this exercise is done on a piece of paper and is quite visual (and ideally colorful), gives one a lot to look at and will often cause its own reactions and realizations.
#Life balance wheel full#
As someone who can be rather hard on myself, it was quite rewarding to see in full color on a sheet of paper that I was rather pleased with several areas of my Life Wheel. The first time I did this exercise, I was surprised at how much fuller my life circle was than I had expected it to be. However, I have also worked with clients who have done this exercise and come out of it feeling pleased and accomplished with how much their life is working, or noticing areas where they have experienced recent growth. A quick google search says the purpose of this exercise is to help one realize where their life is out of balance and what needs to be worked on. The purpose of the exercise can be varied. Then label each slice as one of your areas.
While every wheel can be tailored, here’s a glance at the core categories that are usually included on a life balance wheel: Personal growth. Once you have your areas identified, draw a circle and divide it into as many equal pieces as you have areas (if you have 6 life areas, divide your circle into six pieces of pie or, like the example below, 8 life areas are divided into 8 slices). First, a client is presented with a blank Wheel of Life template that’s comprised of five to 10 categories that are considered important for living a balanced, complete life. The only requirement of these areas is that they resonate for you and reflect the major areas of your life. These can be roles you have (parent, friend, leader), things you do (work, exercise, school), or anything else that is important to you (health, finances, spirituality). To start, write down the 6-8 major areas of your life. Be sure to have a piece of paper, colored pens or pencils would be ideal and a journal to jot down your thoughts. If you would like to try it on your own, I recommend setting aside 45-60 minutes and finding a quite place alone to work. In my complimentary 90-minute coaching session I frequently use the Life Balance Wheel exercise as a starting point however, one can do this exercise on their own as well. The Life Balance Wheel is a simple exercise that provides a visual representation of your life and how the pieces of your life may (or may not) be working together.
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